Description

Paddle Board Yoga – A Unique Yoga Experience on Water

Discover the ultimate fusion of yoga and stand-up paddleboarding with Paddle Board Yoga at SurfnPaddle in Cascais. Whether you’re a beginner or an experienced yogi, this class offers a serene and invigorating way to connect with nature while improving balance, strength, and mindfulness.

Why Try Paddle Board Yoga?

✔ A One-of-a-Kind Experience – Enjoy yoga like never before, floating on the crystal-clear waters of Cascais Bay. Let the gentle movement of the water enhance your practice as our expert instructor, Ana, guides you through a sequence tailored to your skill level.

✔ Full-Body Workout – Practicing yoga on a paddleboard challenges your core muscles, improves balance, and enhances stability, making it an excellent way to strengthen and tone your body.

✔ Relax & Rejuvenate – Surrounded by the sea and sky, feel the calming effects of nature while reducing stress and increasing mindfulness.

✔ Great for All Ages & Levels – Whether you’re a total beginner or a seasoned yogi, Paddle Board Yoga is accessible and rewarding for everyone.

Yoga for Kids – A Fun & Educational Water Adventure!

For younger yogis, we offer Kids’ Paddle Board Yoga, designed to combine yoga with storytelling, music, and games. Children will enjoy movement, mindfulness, and fun in a safe and natural environment. Classes help develop concentration, confidence, and a love for nature while promoting self-discipline and relaxation techniques.

Class Details:

• Location: Calm waters of Cascais Bay
• Duration: 1 hour
• Ages: 8+ (6+ with a parent)
• Requirements: Basic swimming skills or confidence in water (buoyancy aids provided)

What to Bring:

• Swimsuit
• Towel
• Sandals/flip-flops
• Sun cream

Join us for a truly special experience that blends fitness, relaxation, and adventure. Book your Paddle Board Yoga session today and reconnect with nature!