Sup Classes

SUP or Stand-up Paddleboarding is one of the hottest watersports around at the moment and some of the reasons are it’s quick to learn and a great experience.


SUP is the often used abbreviation for Stand-up Paddleboarding and is one of the fastest growing sports currently, with many people trying it and it is increasing in awareness as so many celebrities are trying this new activity for its fun and easy way to play on the water.


SUP is so popular as you are not just restricted to the sea where waves are but it can also be practiced on rivers and lakes anywhere and gives you a great workout.  It’s fun, it’s not as hard as it looks and you can enjoy a wide variety of activities doing SUP we offer Yoga, Kids SUP, parties, group events, company events.

We do a variety of activities from our SNP Centre in Cascais, Lisbon and they’re guaranteed 100% FUN!

Our new Surfing school expands our services to include surfing lessons, parties, guides and rentals.  Our Surf instructors are also incredibly experienced and Cascais is listed as one of the top 10 places to surf, so come along and join us.


  • Stand-up Paddleboarding
  • 30
    Per hour / person
    • per hour / person
  • 125
  • 5 classes or 8 hours rental
  • 200
  • 10 classes or 12 hours rental
  • SUP Mega Board rental
  • 60
  • Up to 8 people for one hour, with an optional instructor (plus 20€).
  • SUP Board Rental
  • 20
  • Rent a SUP Board for 1 hour
  • SUP Board Rental
  • 10
  • Rent a SUP Board for 30 min
Beachfront shop, Praia do Duquesa, 2750-334, Cascais , Lisbon, Portugal
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