About Sup

SUP or Stand-up Paddleboarding is one of the hottest watersports around at the moment and some of the reasons are it’s quick to learn and a great experience.


SUP is the often used abbreviation for Stand-up Paddleboarding and is one of the fastest growing sports currently, with many people trying it and it is increasing in awareness as so many celebrities are trying this new activity for its fun and easy way to play on the water.


SUP is so popular as you are not just restricted to the sea where waves are but it can also be practiced on rivers and lakes anywhere and gives you a great workout.


Our new Surfing school expands our services to include surfing lessons, parties, guides and rentals.  Our Surf instructors are also incredibly experienced and Cascais is listed as one of the top 10 places to surf, so come along and join us.

We do a variety of activities from our SNP Centre in Cascais, Lisbon and they’re guaranteed 100% FUN!

At SurfnPaddle’s school we love teaching folks at all levels about Stand-up Paddleboarding or Surfing. Whether you’re a beginner – never touched a board before, or if you’ve done a bit, or a bit more, we will help you get better.


Paddleboarding is easy to master and the only equipment needed is a purpose made board & a long handled paddle. It is an easy sport to learn & most beginners will be cruising around after about 30 mins practice. A basic level of fitness is required to paddleboard and the sport is suitable for anyone over about 7 years of age!  For Surfing our private lessons are guaranteed to get you on your feet in no time.

Beachfront shop, Praia do Duquesa, 2750-334, Cascais , Lisbon, Portugal
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