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Yoga For Kids

Nature is our best teacher. By having direct experiences with nature we learn to love and preserve planet Earth, which is our home


What is yoga for children?

A Yoga class for children is prepared for them to get the most of a natural environment using the natural surroundings (the beach, the sea) as the main theme and setting. The classes are taught through stories, songs, games and relaxation that empower and teach the children the rules of how to live in society, how to respect everything and everyone, nature, animals and how to play and always have fun respecting others. Breathing properly coordinates their movements with the music, developing concentration. Learning to relax and calm them using tools that will be very useful in their day-to-day childhood, increasing their concentration and learning.

All these techniques have a very positive impact on children, because in addition to the physical benefits also increases their self-esteem, develop a positive attitude towards life, internalising respect for nature and those around them. So they grow up to become healthy adults, safe and cheerful, emotionally intelligent and with high degree of confidence.

Benefits of Yoga for Children:

- Promotes Creativity
- Promotes correct posture (Back and legs)
- Balances the nervous system and the endocrine system
- Strengthens the immune system
- Promotes discipline
- Helps eliminate toxins through breathing
- Promotes self-esteem, self-confidence and self-knowledge;
- Promotes healthy breathing patterns;
- Increase the capacity for intellectual assimilation;
- Develops team spirit and cooperation;
- Develop strong and healthy bodies;
- Stimulates creative expression and imagination;
- Develop concentration skills, attention and relaxation;
- Ability to handle stress and anxiety in a more effective manner;
- Relax and sleep better

Benefits of Yoga for children in contact with nature:

- The nature boosts the ability of observation and creativity and instils a sense of peace and harmony with the world.
- Children who play in nature have more positive feelings about themselves, improving their self-esteem
- The beach is important for the development of children's independence and autonomy and also encourages social interaction among children.
- Stimulates the cognitive development of children, improving their thinking skills, awareness and observation.
- Through games and diverse techniques such as imaginative and creative play, children develop the language skills and collaboration.
- More motor fitness, such as movement coordination, balance and agility. This usually results in the children being less sick.
- Become aware of our connection with nature. During the classes we use animal postures, nature, share facts and interests about the environment.


Lesson: 1 hour
Prerequisites: The children must know how to swim.
What to bring: Swimsuit, flip flops, beach towel and sunscreen.
Age groups
A - 8 to 10 years (1st cycle)
B - from 11 to 12 years (2nd cycle)
C - 13 to 15 years (3rd cycle)


Prices and details here.

FUN Gallery

Sharing the fun and fabulous, some of our team and guests enjoying the full fun experience.

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Come and enjoy SUP and Surfing classes and rentals with us every day, we have something to suit your interests and we can help you get started without needing any gear.

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Why choose SurfnPaddle ...

About us

SurfnPaddle was founded by Nick Evans who has been teaching for over 10 years.
SNP caters to locals and tourists who are looking to experience SUP & Surfing either for the first time or for more advanced people to enjoy in a fun or relaxed way.  We look to help you make the most of your time with us.

SurfnPaddle  Beachfront shop, Praia do Duquesa,
  2750-334, Cascais , Lisbon, Portugal


phone  +351 933 258 114


Opening Hours : Mon-Sun 9am - 7pm (may vary in winter)

Please feel free to contact us!

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